Keto firm Xango Goodness is an amazing program where the company gives back to those in need. Before they take a profit part of the money goes right back to charity helping those that are in need of food, shelter, and medicine. They help children and families over the world with the money that is brought in through the sales of their products. Truly amazing considering there are a lot of companies out their that only look after themselves.
Fish and seafood is an excellent source of protein but has a higher fat content than chicken. However, the fat in fish provides essential fatty acids that are good for the body. Anchovies, sardines, salmon, herring, tuna and mackerel are all good sources of protein and omega-3 fatty acids.